As knowledge regarding rehabilitation science continues to increase, exercise programs
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …

Hop**, skip**, jum** and sprinting are common tasks in both active play and
competitive sports. These movements utilise the stretch-shortening cycle (SSC), which is …

Several meta‐analyses have been published on the effectiveness of anterior cruciate
ligament (ACL) injury prevention training programs to reduce ACL injury risk, with various …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Volleyball is considered a very explosive and fast-paced sport in which plyometric training is
widely used. Our purpose was to review the effects of plyometric training on volleyball …

The lockdown caused by the COVID-19 pandemic represents a great unknown regarding
the physiological changes induced in elite football players. Although it will differ from country …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Abstract Bedoya, AA, Miltenberger, MR, and Lopez, RM. Plyometric training effects on
athletic performance in youth soccer athletes: A systematic review. J Strength Cond Res 29 …