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Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries
Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic
and muscle-strengthening activities (MSA) in populations aged≥ 5 years, and whenever …
and muscle-strengthening activities (MSA) in populations aged≥ 5 years, and whenever …
[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
Exercise benefits in cardiovascular diseases: from mechanisms to clinical implementation
PL Valenzuela, LM Ruilope… - European Heart …, 2023 - academic.oup.com
There is a pandemic of physical inactivity that appears to parallel the widespread
prevalence of cardiovascular disease (CVD). Yet, regular physical activity (PA) and exercise …
prevalence of cardiovascular disease (CVD). Yet, regular physical activity (PA) and exercise …
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis
Objective To determine how distinct combinations of resistance training prescription (RTx)
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …
Resistance exercise training in individuals with and without cardiovascular disease: 2023 update: a scientific statement from the American Heart Association
Resistance training not only can improve or maintain muscle mass and strength, but also
has favorable physiological and clinical effects on cardiovascular disease and risk factors …
has favorable physiological and clinical effects on cardiovascular disease and risk factors …
Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
The effectiveness of wearable devices in non-communicable diseases to manage physical activity and nutrition: where we are?
Wearable devices are increasingly popular in clinical and non-clinical populations as a tool
for exercise prescription, monitoring of daily physical activity and nutrition, and health …
for exercise prescription, monitoring of daily physical activity and nutrition, and health …
[HTML][HTML] The health benefits of resistance exercise: beyond hypertrophy and big weights
It is well established that exercise is associated with a reduced risk of several chronic
diseases. Currently, aerobic training (AT) receives primary attention in physical activity …
diseases. Currently, aerobic training (AT) receives primary attention in physical activity …
[HTML][HTML] Cardiovascular disease prevention and management in the COVID-19 era and beyond: an international perspective
Despite some indicators of a localized curtailing of cardiovascular disease (CVD)
prevalence, CVD remains one of the largest contributors to global morbidity and mortality …
prevalence, CVD remains one of the largest contributors to global morbidity and mortality …