The ketogenic diet (KD) is a nutritional strategy characterized by a reduced intake of
carbohydrates (between 30 and 45 g per day or≈ 5% of one's total calories from this …

Background Soy-based meat alternatives (SBMA) are becoming increasingly popular, but it
is unclear if they have the same anabolic effect on skeletal muscle as animal meat …

Nutrition and exercise play a pivotal role in counteracting the effects of aging, promoting
health, and improving physical fitness in older adults. This perspective study examines their …

We aimed to evaluate long-term changes in proteinogenic and non-proteinogenic plasma
free amino acids (PFAA). Eleven male endurance triathletes participated in a 9-month study …

Aging has made stroke a top killer and disabler, with post-stroke sarcopenia worsening
disability and quality of life. While resistance training benefits the elderly, its impact on stroke …

It is a common belief amongst strength and power athletes that nutritional supplementation
strategies aid recovery by shifting the anabolic/catabolic profile toward anabolism. Factors …

Plant proteins are increasingly seen as critical nutrient sources for both amateur and
professional athletes. The aim of the presented study was to review the inventions and …

Circulating blood is an important plasma free amino acids (PFAAs) reservoir and a pivotal
link between metabolic pathways. No comparisons are available between athletes with …

This randomized, double-blinded, experimental study investigated the effects of a four-week
daily pre-workout supplementation (200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β …

Amino acids are an essential source of human protein, and their content and composition
are the main factors determining food protein utilization rate. Determining amino acids is …