Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
Complex and contrast training: does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta …
Abstract Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast
training: Does strength and power training sequence affect performance-based adaptations …
training: Does strength and power training sequence affect performance-based adaptations …
Post-activation potentiation in strength training: A systematic review of the scientific literature
A Garbisu-Hualde, J Santos-Concejero - Journal of Human Kinetics, 2021 - sciendo.com
This review aimed to determine the ideal combination of post activation potentiation (PAP)
strategies for an improved strength performance. After analysing 202 articles, 15 studies met …
strategies for an improved strength performance. After analysing 202 articles, 15 studies met …
Effects of rest interval and training intensity on jum** performance: A systematic review and meta-analysis investigating post-activation performance enhancement
Y Chen, Q Su, J Yang, G Li, S Zhang, Y Lv… - Frontiers in …, 2023 - frontiersin.org
Background: There is no clear agreement regarding the ideal rest interval and training
intensity to optimize post-activation performance enhancement (PAPE) after barbell squat …
intensity to optimize post-activation performance enhancement (PAPE) after barbell squat …
Can blood flow restriction training benefit post-activation potentiation? A systematic review of controlled trials
(1) Background: post-activation potentiation (PAP) plays an essential role in enhancing
athletic performance. Various conditioning activities (CAs) have been developed to generate …
athletic performance. Various conditioning activities (CAs) have been developed to generate …
Post-activation performance enhancement methods in team sport athletes: a systematic review with meta-analysis
P Ulloa-Sánchez, J Hernández-Elizondo… - German Journal of …, 2024 - Springer
Purpose The aim of this systematic review and meta-analysis was to compare the acute
effect of three post-activation performance enhancement (PAPE) methods on jump height …
effect of three post-activation performance enhancement (PAPE) methods on jump height …
[HTML][HTML] Potentiation with Overspeed for Jump Height Enhancement: An Analysis of Factors Distinguishing Responders from Non-Responders
D Koźlenia, J Domaradzki - Applied Sciences, 2024 - mdpi.com
Featured Application Three sets of five repetitions of band-assisted vertical jumps (30%
body mass reduction) with a 1-min intra-set rest provide jump height enhancement …
body mass reduction) with a 1-min intra-set rest provide jump height enhancement …
Influence of complex training design on acute postactivation performance enhancement of jump squat and ballistic bench throw performance in develo** team-sport …
Abstract Poulos, N, Haff, GG, Nibali, M, Norris, D, and Newton, R. Influence of complex
training design on acute postactivation performance enhancement of jump squat and …
training design on acute postactivation performance enhancement of jump squat and …
[PDF][PDF] Efecto del entrenamiento pliométrico en la fuerza explosiva de niñas puberes practicantes de voleibol
G Vilela, AC Vargas, RR Campillo… - … en educación física …, 2021 - dialnet.unirioja.es
El objetivo del estudio fue evaluar los efectos de un programa de entrenamiento pliométrico
en la potencia muscular de niñas practicantes de voleibol (n= 78; edad= 12, 18±1, 27 años) …
en la potencia muscular de niñas practicantes de voleibol (n= 78; edad= 12, 18±1, 27 años) …
[HTML][HTML] Post-Activation Potentiation Enhancement Response of Two Complex Training Sequences
V Muñoz de la Cruz, S Rodríguez-Barbero… - Applied Sciences, 2024 - mdpi.com
Background: This study aimed to examine the effects of two complex training sequences on
acute post-activation potentiation enhancement in countermovement jump (CMJ) …
acute post-activation potentiation enhancement in countermovement jump (CMJ) …