Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Exercise metabolism and adaptation in skeletal muscle
Viewing metabolism through the lens of exercise biology has proven an accessible and
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
[HTML][HTML] The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella …
Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
Systematic review and meta-analysis investigating moderators of long-term effects of exercise on cognition in healthy individuals
As cognitive function is linked with academic achievement, career success and mental
health, there is a need to understand how the cognitive benefits of long-term exercise can be …
health, there is a need to understand how the cognitive benefits of long-term exercise can be …
The importance of muscular strength: training considerations
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Resistance training volume enhances muscle hypertrophy but not strength in trained men
BJ Schoenfeld, B Contreras, J Krieger… - … and science in …, 2018 - pmc.ncbi.nlm.nih.gov
Purpose The purpose of this study was to evaluate muscular adaptations between low-,
moderate-, and high-volume resistance training protocols in resistance-trained men …
moderate-, and high-volume resistance training protocols in resistance-trained men …
Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods
M Krzysztofik, M Wilk, G Wojdała, A Gołaś - International journal of …, 2019 - mdpi.com
Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …
combination of mechanical tension and metabolic stress. Regarding training variables, the …
Magnitude of muscle strength and mass adaptations between high-load resistance training versus low-load resistance training associated with blood-flow restriction: a …
Background Low-load resistance training (< 50% of one-repetition maximum [1RM])
associated with blood-flow restriction (BFR-RT) has been thought to promote increases in …
associated with blood-flow restriction (BFR-RT) has been thought to promote increases in …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
[HTML][HTML] No time to lift? Designing time-efficient training programs for strength and hypertrophy: a narrative review
Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …
programs. The aim of this review was to determine how strength training can be most …