The role of insufficient sleep and circadian misalignment in obesity

JP Chaput, AW McHill, RC Cox, JL Broussard… - Nature Reviews …, 2023 - nature.com
Traditional risk factors for obesity and the metabolic syndrome, such as excess energy
intake and lack of physical activity, cannot fully explain the high prevalence of these …

Circadian rhythms and disorders of the timing of sleep

N Meyer, AG Harvey, SW Lockley, DJ Dijk - The Lancet, 2022 - thelancet.com
The daily alternation between sleep and wakefulness is one of the most dominant features
of our lives and is a manifestation of the intrinsic 24 h rhythmicity underlying almost every …

[HTML][HTML] Circadian disruption and human health

AB Fishbein, KL Knutson, PC Zee - The Journal of clinical investigation, 2021 - jci.org
Circadian disruption is pervasive and can occur at multiple organizational levels,
contributing to poor health outcomes at individual and population levels. Evidence points to …

Circadian disruption, clock genes, and metabolic health

LA Schrader, SM Ronnekleiv-Kelly… - The Journal of Clinical …, 2024 - jci.org
A growing body of research has identified circadian-rhythm disruption as a risk factor for
metabolic health. However, the underlying biological basis remains complex, and complete …

The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

TL Sletten, MD Weaver, RG Foster, D Gozal… - Sleep Health, 2023 - Elsevier
Objective To develop and present consensus findings of the National Sleep Foundation
sleep timing and variability panel regarding the impact of sleep timing variability on health …

Circadian rhythm disruption and mental health

WH Walker, JC Walton, AC DeVries… - Translational psychiatry, 2020 - nature.com
Circadian rhythms are internal manifestations of the solar day that permit adaptations to
predictable environmental temporal changes. These~ 24-h rhythms are controlled by …

Molecular mechanisms and physiological importance of circadian rhythms

A Patke, MW Young, S Axelrod - Nature reviews Molecular cell biology, 2020 - nature.com
To accommodate daily recurring environmental changes, animals show cyclic variations in
behaviour and physiology, which include prominent behavioural states such as sleep–wake …

Chrono-nutrition: circadian rhythm and personalized nutrition

M Franzago, E Alessandrelli, S Notarangelo… - International journal of …, 2023 - mdpi.com
The human circadian system has a period of approximately 24 h and studies on the
consequences of “chornodisruption” have greatly expanded. Lifestyle and environmental …

[HTML][HTML] Rising temperatures erode human sleep globally

K Minor, A Bjerre-Nielsen, SS Jonasdottir, S Lehmann… - One Earth, 2022 - cell.com
Ambient temperatures are rising worldwide, with the greatest increases recorded at night.
Concurrently, the prevalence of insufficient sleep is rising in many populations. Yet it …

[HTML][HTML] Chronotype and social jetlag: a (self-) critical review

T Roenneberg, LK Pilz, G Zerbini, EC Winnebeck - Biology, 2019 - mdpi.com
The Munich ChronoType Questionnaire (MCTQ) has now been available for more than 15
years and its original publication has been cited 1240 times (Google Scholar, May 2019) …