The prevalence of obesity in combination with sarcopenia (the age-related loss of muscle
mass and strength or physical function) is increasing in adults aged 65 years and older. A …

There is a strong link between the practice of regular physical exercise and maintenance of
cognitive brain health. Animal and human studies have shown that exercise exerts positive …

Background The mechanisms through which physical activity supports healthy brain function
remain to be elucidated. One hypothesis suggests that increased brain-derived neurotrophic …

Purpose. The present study examined the progressive implementation of a high effort
resistance training (RT) approach in older adults over 6 months and through a 6‐month …

Background: Many reports describe statistical approaches for estimating interindividual
differences in trainability and classifying individuals as “responders” or “non-responders.” …

Physical exercise may activate a number of important biochemical processes in the human
body. The aim of this systematic review and meta-analysis was to identify the long-term …

Skeletal muscle hypertrophy is a widely sought exercise adaptation to counteract the muscle
atrophy of aging and disease, or to improve athletic performance. While this desired muscle …

Aim: The current study investigated the effects of low-speed resistance training (LSRT) and
high-speed resistance training (HSRT) on frailty status, physical performance, cognitive …

Background The present study compared the effects of a traditional resistance training (TRT)
and resistance training combined with cognitive task (RT+ CT) on body composition …

Frailty is a reversible state of reduced resilience to stressful events resulting from a
multisystem impairment of the human body. As frailty progresses, people become more …