Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
Plyometric exercises: optimizing the transfer of training gains to sport performance
J Duchateau, IG Amiridis - Exercise and Sport Sciences Reviews, 2023 - journals.lww.com
Rapid force production and its transmission to the skeleton are important factors in
movements that involve the stretch-shortening cycle. Plyometric exercises are known to …
movements that involve the stretch-shortening cycle. Plyometric exercises are known to …
Drop jump: A technical model for scientific application
Abstract PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC
DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING …
DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING …
[HTML][HTML] The effect of short-term sport-specific strength and conditioning training on physical fitness of well-trained mixed martial arts athletes
The purpose of the present study was to investigate the effect of a short-term, high-intensity,
low-volume Mixed Martial Arts (MMA) specific strength and conditioning training program on …
low-volume Mixed Martial Arts (MMA) specific strength and conditioning training program on …
Plyometric jump training exercise optimization for maximizing human performance: A systematic sco** review and identification of gaps in the existing literature
ED Barrio, RK Thapa, F Villanueva-Flores… - Sports, 2023 - mdpi.com
Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …
may offer advantages over other training methods to improve human physical capabilities …
Interday reliability of the reactive strength index and optimal drop height
Abstract Byrne, DJ, Browne, DT, Byrne, PJ, and Richardson, N. Interday reliability of the
reactive strength index and optimal drop height. J Strength Cond Res 31 (3): 721–726, 2017 …
reactive strength index and optimal drop height. J Strength Cond Res 31 (3): 721–726, 2017 …
A proposed method for evaluating drop jump performance with one force platform
The drop jump (DJ) is commonly utilised to assess athletes. The criterion two force platform
(2FP) method of assessing DJ performance involves two adjacent force platforms, one for …
(2FP) method of assessing DJ performance involves two adjacent force platforms, one for …
Delayed effects of a low-volume, power-type resistance exercise session on explosive performance
Abstract Tsoukos, A, Veligekas, P, Brown, LE, Terzis, G, and Bogdanis, GC. Delayed effects
of a low-volume, power-type resistance exercise session on explosive performance. J …
of a low-volume, power-type resistance exercise session on explosive performance. J …
Influence of strength level on performance enhancement using resistance priming
T Nishioka, J Okada - The Journal of Strength & Conditioning …, 2022 - journals.lww.com
Abstract Nishioka, T and Okada, J. Influence of strength level on performance enhancement
using resistance priming. J Strength Cond Res 36 (1): 37–46, 2022—The current study …
using resistance priming. J Strength Cond Res 36 (1): 37–46, 2022—The current study …
The acute effect of drop jump protocols with different volumes and recovery time on countermovement jump performance
ZR Chen, YH Wang, HT Peng, CF Yu… - The Journal of Strength …, 2013 - journals.lww.com
Abstract Chen, ZR, Wang, YH, Peng, HT, Yu, CF, and Wang, MH. The acute effect of drop
jump protocols with different volumes and recovery time on countermovement jump …
jump protocols with different volumes and recovery time on countermovement jump …