[HTML][HTML] Current concepts of plyometric exercise
G Davies, BL Riemann, R Manske - International journal of sports …, 2015 - ncbi.nlm.nih.gov
As knowledge regarding rehabilitation science continues to increase, exercise programs
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …
Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training
G Markovic, P Mikulic - Sports medicine, 2010 - Springer
Plyometric training (PLY) is a very popular form of physical conditioning of healthy
individuals that has been extensively studied over the last 3 decades. In this article, we …
individuals that has been extensively studied over the last 3 decades. In this article, we …
Change of direction and agility tests: Challenging our current measures of performance
Abstract THE ABILITY TO CHANGE DIRECTION IS A HIGHLY VALUED ATHLETIC
QUALITY IN SPORT AND HAS BEEN MEASURED EXTENSIVELY. DESPITE THE …
QUALITY IN SPORT AND HAS BEEN MEASURED EXTENSIVELY. DESPITE THE …
Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy
T Lasevicius, C Ugrinowitsch… - European journal of …, 2018 - Taylor & Francis
The present study investigated the effects of different intensities of resistance training (RT)
on elbow flexion and leg press one-repetition maximum (1RM) and muscle cross-sectional …
on elbow flexion and leg press one-repetition maximum (1RM) and muscle cross-sectional …
Effects of plyometric training on physical fitness in team sport athletes: a systematic review
M Slimani, K Chamari, B Miarka… - Journal of human …, 2016 - pmc.ncbi.nlm.nih.gov
Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …
that has been extensively studied over the last decades. In this article, we critically review …
Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis
Background Weightlifting training (WLT) is commonly used to improve strength, power and
speed in athletes. However, to date, WLT studies have either not compared training effects …
speed in athletes. However, to date, WLT studies have either not compared training effects …
Understanding change of direction ability in sport: a review of resistance training studies
The ability to change direction while sprinting is considered essential for successful
participation in most team and individual sports. It has traditionally been thought that …
participation in most team and individual sports. It has traditionally been thought that …
Does plyometric training improve vertical jump height? A meta-analytical review
G Markovic - British journal of sports medicine, 2007 - bjsm.bmj.com
The aim of this study was to determine the precise effect of plyometric training (PT) on
vertical jump height in healthy individuals. Meta-analyses of randomised and non …
vertical jump height in healthy individuals. Meta-analyses of randomised and non …
The effects of plyometric training on change-of-direction ability: A meta-analysis
Purpose: To show a clear picture about the possible variables of enhancements of change-
of-direction (COD) ability using longitudinal plyometric-training (PT) studies and determine …
of-direction (COD) ability using longitudinal plyometric-training (PT) studies and determine …
The effects of plyometric training on sprint performance: a meta-analysis
ES de Villarreal, B Requena… - The Journal of Strength & …, 2012 - journals.lww.com
Sáez de Villarreal, E, Requena, B, and Cronin, JB. The effects of plyometric training on sprint
performance. A meta-analysis. J Strength Cond Res 26 (2): 575–584, 2012—The purpose of …
performance. A meta-analysis. J Strength Cond Res 26 (2): 575–584, 2012—The purpose of …