The 4r's framework of nutritional strategies for post-exercise recovery: A review with emphasis on new generation of carbohydrates

DA Bonilla, A Pérez-Idárraga… - International journal of …, 2021 - mdpi.com
Post-exercise recovery is a broad term that refers to the restoration of training capacity. After
training or competition, there is fatigue accumulation and a reduction in sports performance …

The effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: A systematic review and meta-analysis

R Kimble, K Jones, G Howatson - Critical reviews in food science …, 2023 - Taylor & Francis
Abstract Anthocyanins (ACN), the sub-class of (poly) phenols responsible for the red-blue-
purple pigmentation of fruit and vegetables, have gained considerable interest in sport and …

Physico-Chemical Property, Sensory Profile and Consumer Acceptability of Water Buffalo (Bubalus bubalis L.) Chocolate Milk Using Alkalized and Natural Cocoa …

JG Juvinal, H De Steur, JJ Schouteten… - Foods, 2023 - mdpi.com
Due to its nutritional quality and palatability, chocolate milk beverages are gaining popularity
globally. Alkalized cocoa powder is mostly used in its production since it provides for more …

Nanoencapsulation of Spirulina sp. LEB 18 microalgae biomass using electrospray technique and application in chocolate milk

TA Rasia, B da Silva Vaz, JAV Costa… - Food and Bioproducts …, 2024 - Elsevier
Chocolate powder is a widely consumed food, but it has a high sugar content. Spirulina
microalgae contains high nutritional value and can be used to enrich foods. However …

Carbohydrates and endurance exercise: A narrative review of a food first approach

A Naderi, N Gobbi, A Ali, E Berjisian, A Hamidvand… - Nutrients, 2023 - mdpi.com
Carbohydrate (CHO) supplements such as bars, gels, drinks and powders have become
ubiquitous as effective evidence-based CHO sources that improve endurance exercise …

Short-Term effects of Low-Fat chocolate milk on delayed onset muscle soreness and performance in players on a women's university badminton team

M Molaeikhaletabadi, R Bagheri… - International journal of …, 2022 - mdpi.com
This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption
on delayed onset muscle soreness (DOMS) and performance in female badminton players …

Coffee increases post-exercise muscle glycogen recovery in endurance athletes: a randomized clinical trial

LMR Loureiro, E dos Santos Neto, GE Molina… - Nutrients, 2021 - mdpi.com
Coffee is one of the most widely consumed beverages worldwide and caffeine is known to
improve performance in physical exercise. Some substances in coffee have a positive effect …

The application of lactose in sports nutrition

OJ Odell, GA Wallis - International Dairy Journal, 2021 - Elsevier
Lactose is a disaccharide of glucose and galactose, found exclusively in milk.
Carbohydrates represent an important fuel for endurance and prolonged exercise …

Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review

S Li, M Kempe, M Brink, K Lemmink - Sports Medicine-Open, 2024 - Springer
Background Recovery strategies are used to enhance performance and reduce injury risk in
athletes. In previous systematic reviews, individual recovery strategies were investigated to …

[HTML][HTML] Invited review: Maintaining and growing fluid milk consumption by children in school lunch programs in the United States

LR Sipple, DM Barbano, MA Drake - Journal of dairy science, 2020 - Elsevier
Fluid milk consumption among children has declined for decades. Adequate consumption of
milk and dairy products, especially during childhood, has beneficial health outcomes for …