High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …

Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …

In the quest for a viable non-gravity dependent method to “lift weights” in space, our
laboratory introduced iso-inertial resistance (YoYo™) exercise using spinning flywheel (s) …

Background Strength and power development are abilities important for athletic
performance in many sports. Generally, resistance training based on gravity is used to …

Background High-intensity interval training (HIIT) promotes similar or superior gains in
physical fitness and health compared to continuous moderate-intensity training (MICT) in …

High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise
which includes bouts of high-intensity exercise interspersed with periods of rest. The health …

This systematic review and meta-analysis aimed to examine the influence of aerobic training
(AT) versus resistance training (RT) on cardiorespiratory fitness and body composition in …

Sarcopenia and frailty are highly prevalent in older individuals, increasing the risk of
disability and loss of independence. High intensity interval training (HIIT) may provide a …

Abstract Martinez-Aranda, LM and Fernandez-Gonzalo, R. Effects of inertial setting on
power, force, work and eccentric overload during flywheel resistance exercise in women and …

The literature suggests that high-intensity interval training (HIIT) is more effective than
moderate-intensity continuous training (MICT) to improve functional ability. However, there is …