Which ROMs lead to Rome? A systematic review of the effects of range of motion on muscle hypertrophy
Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …
Partial vs full range of motion resistance training: A systematic review and meta-analysis
Background: Range of motion (ROM) during resistance training is of growing interest and is
potentially used to elicit differing adaptations (eg muscle hypertrophy and muscular strength …
potentially used to elicit differing adaptations (eg muscle hypertrophy and muscular strength …
Greater gastrocnemius muscle hypertrophy after partial range of motion training performed at long muscle lengths
W Kassiano, B Costa, G Kunevaliki… - The Journal of …, 2022 - journals.lww.com
Abstract Kassiano, W, Costa, B, Kunevaliki, G, Soares, D, Zacarias, G, Manske, I, Takaki, Y,
Ruggiero, MF, Stavinski, N, Francsuel, J, Tricoli, I, Carneiro, MAS, and Cyrino, ES. Greater …
Ruggiero, MF, Stavinski, N, Francsuel, J, Tricoli, I, Carneiro, MAS, and Cyrino, ES. Greater …
Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all
Abstract Nunes, JP, Blazevich, AJ, Schoenfeld, BJ, Kassiano, W, Costa, BDV, Ribeiro, AS,
Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and …
Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and …
The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise
S Larsen, B Sandvik Kristiansen… - Journal of sports …, 2024 - Taylor & Francis
This study compared the effects of 90° versus 40° hip flexion in the leg extension exercise
on quadriceps femoris muscle hypertrophy. Twenty-two untrained men completed a ten …
on quadriceps femoris muscle hypertrophy. Twenty-two untrained men completed a ten …
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise
Purpose We investigated the effect of the hip flexion angle (HFA) on the longitudinal muscle
activity of the rectus femoris (RF) during leg extension exercise (LEE). Methods We …
activity of the rectus femoris (RF) during leg extension exercise (LEE). Methods We …
Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training
M Kinoshita, S Maeo, Y Kobayashi, Y Eihara… - Frontiers in …, 2023 - frontiersin.org
Background: The triceps surae muscle plays important roles in fundamental human
movements. However, this muscle is relatively unresponsive to resistance training (difficult to …
movements. However, this muscle is relatively unresponsive to resistance training (difficult to …
Muscle hypertrophy and strength adaptations to systematically varying resistance exercises
W Kassiano, B Costa, G Kunevaliki… - … Quarterly for Exercise …, 2024 - Taylor & Francis
We compared the effects of varied and constant resistance exercises on muscular
adaptations in young women. Seventy young women (21.8±3.4 yrs, 62.0±12.3 kg, 162.3±5.7 …
adaptations in young women. Seventy young women (21.8±3.4 yrs, 62.0±12.3 kg, 162.3±5.7 …
Progression of total training volume in resistance training studies and its application to skeletal muscle growth
Progressive overload describes the gradual increase of stress placed on the body during
exercise training, and is often quantified (ie in resistance training studies) through increases …
exercise training, and is often quantified (ie in resistance training studies) through increases …
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
We examined how set-volume equated resistance training using either the back squat (SQ)
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …