Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
Plyometric-jump training effects on physical fitness and sport-specific performance according to maturity: a systematic review with meta-analysis
Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …
and time-efficient training method. Less is known on PJT effectiveness according to the …
A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes
We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …
after plyometric-jump training (PJT), compared to control conditions, through a systematic …
Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis
N Deng, KG Soh, B Abdullah, D Huang, W ** review
Background The complex-contrast training (CCT) method utilizes two exercises with different
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …
Effects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: A systematic review with meta-analysis
Background Upper-body plyometric training (UBPT) is a commonly used training method,
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …
A narrative review of velocity-based training best practice: the importance of contraction intent versus movement speed
Explosive movements requiring high force and power outputs are integral to many sports,
posing distinct challenges for the neuromuscular system. Traditional resistance training can …
posing distinct challenges for the neuromuscular system. Traditional resistance training can …
Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …
trained individuals; however, its impact on health-related physical fitness in untrained …