Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations

JJ Fyfe, DL Hamilton, RM Daly - Sports Medicine, 2022 - Springer
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …

[HTML][HTML] Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: an updated systematic review and meta-analysis

M Schumann, JF Feuerbacher, M Sünkeler, N Freitag… - Sports Medicine, 2022 - Springer
Background Both athletes and recreational exercisers often perform relatively high volumes
of aerobic and strength training simultaneously. However, the compatibility of these two …

Concurrent strength and endurance training: A systematic review and meta-analysis on the impact of sex and training status

RO Huiberts, RCI Wüst, S van der Zwaard - Sports Medicine, 2024 - Springer
Background Many sports require maximal strength and endurance performance. Concurrent
strength and endurance training can lead to suboptimal training adaptations. However, how …

Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: a systematic …

H Petré, E Hemmingsson, H Rosdahl, N Psilander - Sports Medicine, 2021 - Springer
Background The effect of concurrent training on the development of maximal strength is
unclear, especially in individuals with different training statuses. Objective The aim of this …

The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis

A Sabag, A Najafi, S Michael, T Esgin… - Journal of sports …, 2018 - Taylor & Francis
The purpose of this systematic review and meta-analysis is to assess the effect of concurrent
high intensity interval training (HIIT) and resistance training (RT) on strength and …

Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature

JA Morcillo-Losa, MP Díaz-Martínez, Hİ Ceylan… - Journal of clinical …, 2024 - mdpi.com
Sarcopenia is a significant health concern primarily affecting old adult individuals,
characterized by age-related muscle loss, and decreased strength, power, and endurance. It …

[HTML][HTML] Concurrent training and detraining: brief review on the effect of exercise intensities

AC Sousa, HP Neiva, M Izquierdo… - … journal of sports …, 2019 - thieme-connect.com
Concurrent resistance and aerobic training (CT) has been applied to optimize both strength
and aerobic performance. However, it should be carefully prescribed, as there are some …

Effects of 16 weeks of two different high-protein diets with either resistance or concurrent training on body composition, muscular strength and performance, and …

R Bagheri, M Kargarfard, R Sadeghi… - Journal of the …, 2023 - Taylor & Francis
Purpose It is unclear whether resistance (RT) and concurrent training (CT; resistance plus
endurance training) combined with different protein intakes have differential effects on …

The role of intra-session exercise sequence in the interference effect: a systematic review with meta-analysis

L Eddens, K van Someren, G Howatson - Sports medicine, 2018 - Springer
Background There is a necessity for numerous sports to develop strength and aerobic
capacity simultaneously, placing a significant demand upon the practice of effective …

Interference phenomenon with concurrent strength and high-intensity interval training-based aerobic training: an updated model

FC Vechin, MS Conceição, GD Telles, CA Libardi… - Sports Medicine, 2021 - Springer
Previous research has suggested that concurrent training (CT) may attenuate resistance
training (RT)-induced gains in muscle strength and mass, ie ‚the interference effect. In 2000 …