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Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
[HTML][HTML] Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: an updated systematic review and meta-analysis
Background Both athletes and recreational exercisers often perform relatively high volumes
of aerobic and strength training simultaneously. However, the compatibility of these two …
of aerobic and strength training simultaneously. However, the compatibility of these two …
Concurrent strength and endurance training: A systematic review and meta-analysis on the impact of sex and training status
Background Many sports require maximal strength and endurance performance. Concurrent
strength and endurance training can lead to suboptimal training adaptations. However, how …
strength and endurance training can lead to suboptimal training adaptations. However, how …
Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: a systematic …
Background The effect of concurrent training on the development of maximal strength is
unclear, especially in individuals with different training statuses. Objective The aim of this …
unclear, especially in individuals with different training statuses. Objective The aim of this …
The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis
The purpose of this systematic review and meta-analysis is to assess the effect of concurrent
high intensity interval training (HIIT) and resistance training (RT) on strength and …
high intensity interval training (HIIT) and resistance training (RT) on strength and …
Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature
Sarcopenia is a significant health concern primarily affecting old adult individuals,
characterized by age-related muscle loss, and decreased strength, power, and endurance. It …
characterized by age-related muscle loss, and decreased strength, power, and endurance. It …
[HTML][HTML] Concurrent training and detraining: brief review on the effect of exercise intensities
Concurrent resistance and aerobic training (CT) has been applied to optimize both strength
and aerobic performance. However, it should be carefully prescribed, as there are some …
and aerobic performance. However, it should be carefully prescribed, as there are some …
Effects of 16 weeks of two different high-protein diets with either resistance or concurrent training on body composition, muscular strength and performance, and …
Purpose It is unclear whether resistance (RT) and concurrent training (CT; resistance plus
endurance training) combined with different protein intakes have differential effects on …
endurance training) combined with different protein intakes have differential effects on …
The role of intra-session exercise sequence in the interference effect: a systematic review with meta-analysis
Background There is a necessity for numerous sports to develop strength and aerobic
capacity simultaneously, placing a significant demand upon the practice of effective …
capacity simultaneously, placing a significant demand upon the practice of effective …
Interference phenomenon with concurrent strength and high-intensity interval training-based aerobic training: an updated model
Previous research has suggested that concurrent training (CT) may attenuate resistance
training (RT)-induced gains in muscle strength and mass, ie ‚the interference effect. In 2000 …
training (RT)-induced gains in muscle strength and mass, ie ‚the interference effect. In 2000 …