[HTML][HTML] Exercise selection and common injuries in fitness centers: a systematic integrative review and practical recommendations

DA Bonilla, LA Cardozo, JM Vélez-Gutiérrez… - International journal of …, 2022 - mdpi.com
Weight resistance training (RT) is an essential component of physical conditioning programs
to improve the quality of life and physical fitness in different ages and populations. This …

[PDF][PDF] Encuesta Nacional de Tendencias Fitness para México en 2020 National Survey of Fitness Trends in Mexico for 2020

FJ Gómez, A Pelayo, LE Aguirre - Retos, 2021 - researchgate.net
Resultados Las principales tendencias fitness para México son: contratación de
profesionales graduados en actividad física o carreras afines, entrenamiento funcional …

Core endurance relationships with athletic and functional performance in inactive people

MS Santos, DG Behm, D Barbado… - Frontiers in …, 2019 - frontiersin.org
Research regarding the relationship between core muscle endurance and performance is
limited. The purpose of this study was to analyze the association between core/trunk …

Progressions of core stabilization exercises based on postural control challenge assessment

FJ Vera-Garcia, B Irles-Vidal, A Prat-Luri… - European journal of …, 2020 - Springer
Purpose The intensity progression of core stabilization exercises (CSEs) is usually based on
personal criteria rather than on objective parameters. To develop exercise progressions for …

Influence of scapular position on the core musculature activation in the prone plank exercise

JM Cortell-Tormo, M García-Jaén… - The Journal of …, 2017 - journals.lww.com
Abstract Cortell-Tormo, JM, García-Jaén, M, Chulvi-Medrano, I, Hernández-Sánchez, S,
Lucas-Cuevas, ÁG, and Tortosa-Martínez, J. Influence of scapular position on the core …

[HTML][HTML] Effects of a specific core stability program on the sprint and change-of-direction maneuverability performance in youth, male soccer players

E Brull-Muria, JV Beltran-Garrido - International Journal of Environmental …, 2021 - mdpi.com
Although it is recommended to use sport-specific training programs to optimize performance,
studies analyzing the effects of the core stability training with high levels of sport-specificity …

[PDF][PDF] Core stability: evaluación y criterios para su entrenamiento

FJ Vera-García, D Barbado… - Revista andaluza de …, 2015 - SciELO Espana
Medicina del Deporte Page 1 Rev Andal Med Deporte. 2015;8(3):130–137 www.elsevier.es/ramd
R evista A ndaluzade Medicina del Deporte Revisión Core stability: evaluación y criterios para …

Do initial trunk impairment, age, intervention onset, and training volume modulate the effectiveness of additional trunk exercise programs after stroke? A systematic …

A Prat-Luri, P Moreno-Navarro, JA García… - International Journal of …, 2020 - mdpi.com
The aim of this systematic review is to analyze how, after additional trunk-focused training
programs (ATEP), motor recovery after a stroke is modulated by potential effect modifiers …

Influence of abdominal hollowing maneuver on the core musculature activation during the prone plank exercise

M García-Jaén, JM Cortell-Tormo… - International journal of …, 2020 - mdpi.com
This cross-sectional study of repeated measures investigated whether integrating the
abdominal hollowing maneuver (AHM) into the prone plank performance is an effective …

[HTML][HTML] Flexibilidad, equilibrio dinámico y estabilidad del core para la prevención de lesiones en deportistas universitarios

A Villaquiran-Hurtado, NJ Molano-Tobar… - Universidad y …, 2020 - scielo.org.co
Introducción: El deporte competitivo demanda un intensivo acondicionamiento físico que
conlleva a un mayor riesgo de lesión que afectan la salud, el rendimiento físico, la …