Association between diet and sleep quality: A systematic review

J Godos, G Grosso, S Castellano, F Galvano… - Sleep medicine …, 2021 - Elsevier
Dietary habits are considered a leading behavioral risk factor for human health. There is
growing scientific evidence suggesting that diet and sleep may be related. The aim of this …

[HTML][HTML] Mediterranean diet on sleep: a health alliance

E Scoditti, MR Tumolo, S Garbarino - Nutrients, 2022 - mdpi.com
The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …

[HTML][HTML] Social jet lag associates negatively with the adherence to the mediterranean diet and body mass index among young adults

MF Zerón-Rugerio, T Cambras, M Izquierdo-Pulido - Nutrients, 2019 - mdpi.com
Obesity and unhealthy eating habits have been associated with irregular sleep–wake
patterns during the week, also known as social jet lag. The Mediterranean diet is a healthy …

Adherence to the Mediterranean diet and academic performance in adolescents: Does BMI status moderate this association?

MA Tapia-Serrano, I Esteban-Cornejo… - Clinical Nutrition, 2021 - Elsevier
Background Adolescence is a critical period for neurodevelopment, it is characterised by the
establishment of behavioural patterns that can affect children's physical, mental and …

[HTML][HTML] Higher adherence to the Mediterranean Diet is associated with better academic achievement in Spanish university students: A multicenter cross-sectional …

S Alfaro-González, M Garrido-Miguel… - Nutrition Research, 2024 - Elsevier
The objective was to assess the association of the overall score and different items of the
Mediterranean Diet Adherence Screener (MEDAS) questionnaire with academic …

Mediterranean diet adherence and sleep pattern: a systematic review of observational studies

M Fallah, A Aminianfar, A Esmaillzadeh - BMC nutrition, 2024 - Springer
Background and aims Despite a huge body of evidence on the linkage between dietary
intakes and pattern of slee**, the findings are controversial. The current study aimed to …

24-h movement behaviours in Spanish youth before and after 1-year into the covid-19 pandemic and its relationship to academic performance

MA Tapia-Serrano, D Sánchez-Oliva… - Scientific Reports, 2022 - nature.com
Most studies have shown a decline in the adherence to 24-Hour Movement Guidelines
because of Covid-19 lockdown. However, there is little evidence regarding changes 1-year …

Health-related quality of life in childhood and adolescence: the interrelation with level of adherence to Mediterranean diet and dietary trajectories: highlights from the …

DV Diamantis, K Katsas, D Kalogiannis, M Kouvari… - Nutrients, 2023 - mdpi.com
Children's dietary habits can have a key role in contributing to an improvement in their
Health-Related Quality of Life (HRQoL). This study aims to assess the connection between …

[HTML][HTML] Associations of dietary patterns with objective and subjective sleep duration and sleep quality in a population-based cohort study

AJCF Verkaar, RM Winkels, E Kampman, AI Luik… - Sleep Medicine, 2024 - Elsevier
Objective To examine cross-sectional and longitudinal associations of various types of
dietary patterns with self-reported sleep quality and with actigraphy-estimated sleep …

Evaluation of the relationship between the Mediterranean diet adherence and sleep quality in adults

G Şahin-Bodur, S Kemaneci, E Tunçer, A Keser - Sleep and Breathing, 2024 - Springer
Purpose To investigate the association between Mediterranean diet adherence (MDA) and
sleep quality in adults. Methods This cross-sectional research was conducted among adults …