Objective To systematically review, summarise and appraise findings of published meta-
analyses that examined the effects of caffeine on exercise performance. Design Umbrella …

Background: Endurance events have experienced a significant increase in growth in the
new millennium and are popular activities for participation globally. Sports nutrition …

Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Background Caffeine is a widely used ergogenic aid with most research suggesting it
confers the greatest effects during endurance activities. Despite the growing body of …

Caffeine is a widely utilized performance-enhancing supplement used by athletes and non-
athletes alike. In recent years, a number of meta-analyses have demonstrated that caffeine's …

A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …

Caffeine use is widespread in sport, with a strong evidence base demonstrating its
ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3 …

Abstract Position statement: The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of probiotic supplementation to …

The aim of this investigation was to perform a systematic review and meta-analysis to
determine the efficacy of the acute ingestion of caffeine (from 3 to 6 mg/kg) to increase …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …