Study Objectives: We conducted a meta-analysis to assess the effects of different regular
exercise (lasting at least 2 months on a regular basis) on self-reported and physiological …

Physical activity (PA) is widely considered to improve sleep, but a comprehensive review of
the research on this topic has not been performed. In this umbrella review, conducted …

Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

The meta-analysis statistical methodology was used to test the effect of physical activity
intervention on sleep quality. According to the preliminary results of the meta-analysis …

The ongoing global pandemic brought on by the spread of the novel coronavirus SARS-CoV-
2 is having profound effects on human health and well-being. With no viable vaccine …

Studies have confirmed that insomnia is related to gut microbiota. Previous research
suggests that immunity and metabolism are also associated with insomnia. However, to our …

10% of Europeans suffer from chronic insomnia. They have a higher risk to develop mental
and cardiovascular diseases. Treatment of insomnia primarily recommended by the …

Importance Disrupted sleep commonly occurs with progressing neurodegenerative disease.
Large, well-characterized neuroimaging studies of cognitively unimpaired adults are …

Painful conditions are among the leading causes of years lived with disability, and may
increase following the coronavirus pandemic, which has led to temporary closure of some …

Objectives Exercise training has beneficial effects on various aspects of health. This study
aimed to investigate the effect of exercise training on the improvement of sleep disturbances …