Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis
Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
[HTML][HTML] The impact of aerobic and resistance training intensity on markers of neuroplasticity in health and disease
Objective To determine the effects of low-vs. high-intensity aerobic and resistance training
on motor and cognitive function, brain activation, brain structure, and neurochemical …
on motor and cognitive function, brain activation, brain structure, and neurochemical …
Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: A series of meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle …
While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …
variable, its influence on physiological adaptations and short-term responses to RT is …
Influence of resistance training proximity-to-failure, determined by repetitions-in-reserve, on neuromuscular fatigue in resistance-trained males and females
Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals
This study examined the influence of resistance training (RT) proximity-to-failure, determined
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
Efficacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta-analysis
A systematic review and meta-analysis was conducted to determine the effects of resistance
training under hypoxic conditions (RTH) on muscle hypertrophy and strength development …
training under hypoxic conditions (RTH) on muscle hypertrophy and strength development …
[HTML][HTML] Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women
A Zabaleta-Korta, E Fernández-Peña… - Journal of Human …, 2023 - ncbi.nlm.nih.gov
The aim of the present study was to analyse the role of exercises' resistance profile in
regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training …
regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training …
Mental fatigue impairs physical performance but not the neural drive to the muscle: a preliminary analysis
C Alix-Fages, P Jiménez-Martínez… - European journal of …, 2023 - Springer
Mental fatigue (MF) does not only affect cognitive but also physical performance. This study
aimed to explore the effects of MF on muscle endurance, rate of perceived exertion (RPE) …
aimed to explore the effects of MF on muscle endurance, rate of perceived exertion (RPE) …