This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Background During the aging process, physical capabilities (eg, muscular strength) and
cognitive functions (eg, memory) gradually decrease. Regarding cognitive functions …

Fatigue is the most common symptom experienced by patients during the cancer trajectory
from diagnosis to the end of life and is defined as a distressing, persistent, subjective sense …

Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …

Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …

Abstract Schoenfeld, BJ, Pope, ZK, Benik, FM, Hester, GM, Sellers, J, Nooner, JL, Schnaiter,
JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW …

Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …

This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …

For well over 20 centuries, the muscle wasting (sarcopenia) and weakness (dynapenia) that
occurs with old age has been a predominant concern for mankind. Exercise has long been …

Background Rest interval (RI) duration is an important resistance-training variable
underlying gain in muscular strength. Recommendations for optimal RI duration for gains in …