Background Stretching has garnered significant attention in sports sciences, resulting in
numerous studies. However, there is no comprehensive overview on investigation of …

Recommendations for prescribing stretching exercises are regularly updated. It appears that
coaches progressively follow the published guidelines, but the real stretching practices of …

The current study compared cold-water immersion (CWI) and active recovery (AR) to static
stretching (SS) on muscle recovery post-competitive soccer matches in elite youth players …

Elite soccer players consistently report using several recovery methods after practices and
games. However, it is unclear how their subsequent performance could be enhanced using …

The Recovery Umbrella in the World of Elite Sport: Do Not Forget the Coaching and
Performance Staff Next Article in Journal Training Management of the Elite Adolescent …

Background: Prescription of post-match or post-training recovery strategies in young soccer
players is a key point to optimize soccer performance. Considering that the effectiveness of …

Background The capacity for effort and recovery in performance sports can be increased by
means of modern methodological strategies. This capacity to recover after intense matches …

The aim of this article was to systematically review and provide practical recommendations,
where possible, for recovery strategies that are currently in use in soccer-specific practices …

Background: For decades, static stretching has been the standard benchmark for training
programs, because it has been shown to increase flexibility compared with other methods of …

After several papers reported that Whole Body Cryotherapy (WBC) can improve objective
and subjective markers of sleep, supported by anecdotal reports of post-exposure …