Resistance training for older adults: position statement from the national strength and conditioning association
Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Resistance exercise as a treatment for sarcopenia: prescription and delivery
Sarcopenia is a generalised skeletal muscle disorder characterised by reduced muscle
strength and mass and associated with a range of negative health outcomes. Currently …
strength and mass and associated with a range of negative health outcomes. Currently …
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
BJ Schoenfeld, D Ogborn, JW Krieger - Journal of sports sciences, 2017 - Taylor & Francis
The purpose of this paper was to systematically review the current literature and elucidate
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …
Dose–response relationships of resistance training in healthy old adults: a systematic review and meta-analysis
Background Resistance training (RT) is an intervention frequently used to improve muscle
strength and morphology in old age. However, evidence-based, dose–response …
strength and morphology in old age. However, evidence-based, dose–response …
[HTML][HTML] Role of exercise in age-related sarcopenia
SZ Yoo, MH No, JW Heo, DH Park… - Journal of exercise …, 2018 - ncbi.nlm.nih.gov
Sarcopenia is an age-associated decline of skeletal muscle mass and function and is known
to lead to frailty, cachexia, osteoporosis, metabolic syndromes, and death. Notwithstanding …
to lead to frailty, cachexia, osteoporosis, metabolic syndromes, and death. Notwithstanding …
The effect of weekly set volume on strength gain: a meta-analysis
GW Ralston, L Kilgore, FB Wyatt, JS Baker - Sports Medicine, 2017 - Springer
Background Strength training set organisation and its relationship to the development of
muscular strength have yet to be clearly defined. Current meta-analytical research suggests …
muscular strength have yet to be clearly defined. Current meta-analytical research suggests …
Progressive resistance strength training for improving physical function in older adults
C Liu, NK Latham - Cochrane database of systematic reviews, 2009 - cochranelibrary.com
Progressive resistance strength training for improving physical function in older adults - Liu,
CJ - 2009 | Cochrane Library Skip to Content Cookies Our site uses cookies to improve your …
CJ - 2009 | Cochrane Library Skip to Content Cookies Our site uses cookies to improve your …
Resistance exercise for muscular strength in older adults: a meta-analysis
PURPOSE: The effectiveness of resistance exercise for strength improvement among aging
persons is inconsistent across investigations, and there is a lack of research synthesis for …
persons is inconsistent across investigations, and there is a lack of research synthesis for …
[LIVRE][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Comparisons between low-intensity resistance training with blood flow restriction and high-intensity resistance training on quadriceps muscle mass and strength in …
Vechin, FC, Libardi, CA, Conceição, MS, Damas, FR, Lixandrão, ME, Berton, RPB, Tricoli,
VAA, Roschel, HA, Cavaglieri, CR, Chacon-Mikahil, MPT, and Ugrinowitsch, C …
VAA, Roschel, HA, Cavaglieri, CR, Chacon-Mikahil, MPT, and Ugrinowitsch, C …