Resistance training (RT) is an often ignored but essential component of physical health. The
functioning of the musculoskeletal system declines with age, resulting in sarcopenia, loss of …

Since the concept and operational definition of “cognitive frailty”(simultaneous presence of
physical frailty and cognitive impairment without concurrent dementia) were proposed by the …

Background The negative effect of mental fatigue (MF) on physical performance has recently
been questioned. One reason behind this could lie in the interindividual differences in MF …

Background This systematic and meta-analytic review aimed to investigate the effects of
physical exercise on the working memory of older adults, and to identify the moderators of …

Overnutrition and modern diets containing high proportions of saturated fat are among the
major factors contributing to a low-grade state of inflammation, hyperglycemia and …

The health benefits of resistance exercises are well established; however, the effects of
resistance training on cognition are not as well understood. The purpose of this meta …

Frailty syndrome encompasses several physical hallmarks such as loss of muscle strength,
power output and mass, which leads to poor gait ability, fatigue, falls and overall difficulty to …

Background Cognitive function generally declines with the aging process. Although the
association of physical fitness with cognitive function has been proved, how many and how …

Aging, a universal and inevitable process, is characterized by a progressive accumulation of
physiological alterations and functional decline over time, leading to increased vulnerability …

Mild cognitive impairment (MCI) and dementia are associated with lifestyle risk factors,
making lifestyle medicine a potentially viable intervention for people with MCI and dementia …