Gastrointestinal problems are common, especially in endurance athletes, and often impair
performance or subsequent recovery. Generally, studies suggest that 30–50% of athletes …

Endurance sports are increasing in popularity and athletes at all levels are looking for ways
to optimize their performance by training and nutrition. For endurance exercise lasting 30 …

Strenuous exercise increases gastrointestinal damage, but the dose–response relationship
is yet to be elucidated. It is also commonly believed that running causes greater …

This systematic review examines the efficacy of carbohydrate (CHO) supplementation on
exercise performance of varying durations. Included studies utilized an all-out or endurance …

ABSTRACT PFEIFFER, B., T. STELLINGWERFF, AB HODGSON, R. RANDELL, K. PO
TTGEN, P. RES, and AE JEUKENDRUP. Nutritional Intake and Gastrointestinal Problems …

Key points Overload training is required for sustained performance gain in athletes
(functional overreaching). However, excess overload may result in a catabolic state which …

Carbohydrate and exercise performance: the role of multiple... : Current Opinion in Clinical
Nutrition & Metabolic Care Carbohydrate and exercise performance: the role of multiple …

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International
Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

The purpose of this study was to investigate the effects of high-intensity interval running on
markers of gastrointestinal (GI) damage and permeability alongside subjective symptoms of …