Blood flow restriction exercise: considerations of methodology, application, and safety
The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …
focusing on the methodology, application and safety of this mode of training. With the …
A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy
SJ Pearson, SR Hussain - Sports medicine, 2015 - Springer
It has traditionally been believed that resistance training can only induce muscle growth
when the exercise intensity is greater than 65% of the 1-repetition maximum (RM). However …
when the exercise intensity is greater than 65% of the 1-repetition maximum (RM). However …
Exercise with blood flow restriction: an updated evidence-based approach for enhanced muscular development
A growing body of evidence supports the use of moderate blood flow restriction (BFR)
combined with low-load resistance exercise to enhance hypertrophic and strength …
combined with low-load resistance exercise to enhance hypertrophic and strength …
Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training
BJ Schoenfeld - Sports medicine, 2013 - Springer
It is well established that regimented resistance training can promote increases in muscle
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …
Exercise and blood flow restriction
ZK Pope, JM Willardson… - The Journal of Strength & …, 2013 - journals.lww.com
Abstract Pope, ZK, Willardson, JM, and Schoenfeld, BJ. Exercise and blood flow restriction. J
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …
The effect of training volume and intensity on improvements in muscular strength and size in resistance‐trained men
This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
The effects of low-intensity resistance training with vascular restriction on leg muscle strength in older men
The purpose of this study was to investigate and compare the effects of two types of
resistance training protocols on the adaptation of skeletal muscle strength in older men …
resistance training protocols on the adaptation of skeletal muscle strength in older men …
The influence of cuff width, sex, and race on arterial occlusion: implications for blood flow restriction research
Purpose The main aim of this study was to examine differences in upper arm arterial
occlusion pressure (AOP) between three different cuff widths and how individual …
occlusion pressure (AOP) between three different cuff widths and how individual …
Potential safety issues with blood flow restriction training
JP Loenneke, JM Wilson, GJ Wilson… - … journal of medicine …, 2011 - Wiley Online Library
The focal point of previous literature was establishing the efficacy of blood flow restriction
training with respect to muscular strength, muscular hypertrophy, and muscular endurance …
training with respect to muscular strength, muscular hypertrophy, and muscular endurance …
Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults
Purpose Slow-walk training combined with restricted leg muscular blood flow (KAATSU)
produces muscle hypertrophy and strength gains in young men, which may lead to …
produces muscle hypertrophy and strength gains in young men, which may lead to …