The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Hypertrophy and strength are two common long-term goals of resistance training that are
mediated by the manipulation of numerous variables. One training variable that is often …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

Purpose The purpose of this study was to determine the effect of a 15-week partial range of
motion (ROM) resistance training program on the vastus lateralis (VL) architecture and …

Klotho is an anti-aging protein with several therapeutic roles in the pathophysiology of
different organs, such as the skeletal muscle and kidneys. Available evidence suggests that …

The regular practice of resistance training (RT) has been shown to induce relevant
increases in both muscle strength and size. In order to maximize these adaptations, the …

Generally, skeletal muscle adaptations to exercise are perceived through a dichotomous
lens where the metabolic stress imposed by aerobic training leads to increased …

This study compared the acute effects of different ranges of motion (ROM) on fatigue and
metabolic responses during repeated sets of bench press exercise. Ten resistance trained …

The present review aims to explore and discuss recent research relating to the lactate
response to resistance training and the potential mechanisms by which lactate may …

Abstract Wilk, M, Tufano, JJ, and Zajac, A. The influence of movement tempo on acute
neuromuscular, hormonal, and mechanical responses to resistance exercise—a mini …