Plant proteins: assessing their nutritional quality and effects on health and physical function
SR Hertzler, JC Lieblein-Boff, M Weiler, C Allgeier - Nutrients, 2020 - mdpi.com
Consumer demand for plant protein-based products is high and expected to grow
considerably in the next decade. Factors contributing to the rise in popularity of plant …
considerably in the next decade. Factors contributing to the rise in popularity of plant …
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in …
Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …
determine if dietary protein supplementation augments resistance exercise training (RET) …
[PDF][PDF] Nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …
American College of Sports Medicine that the performance of, and recovery from, sporting …
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance
It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …
International society of sports nutrition position stand: protein and exercise
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …
objective and critical review related to the intake of protein for healthy, exercising …
An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
[HTML][HTML] The skeletal muscle anabolic response to plant-versus animal-based protein consumption
Clinical and consumer market interest is increasingly directed toward the use of plant-based
proteins as dietary components aimed at preserving or increasing skeletal muscle mass …
proteins as dietary components aimed at preserving or increasing skeletal muscle mass …
[HTML][HTML] Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis
NM Cermak, LC de Groot, WHM Saris… - The American journal of …, 2012 - Elsevier
Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …
[HTML][HTML] Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
This study was designed to compare the acute response of mixed muscle protein synthesis
(MPS) to rapidly (ie, whey hydrolysate and soy) and slowly (ie, micellar casein) digested …
(MPS) to rapidly (ie, whey hydrolysate and soy) and slowly (ie, micellar casein) digested …
Dietary protein for athletes: from requirements to optimum adaptation
Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …