Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …

This study aimed to analyze the agreement between five bar velocity monitoring devices,
currently used in resistance training, to determine the most reliable device based on …

Purpose To describe the acute and delayed time course of recovery following resistance
training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out …

Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and
González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the …

Abstract Dorrell, HF, Smith, MF, and Gee, TI. Comparison of velocity-based and traditional
percentage-based loading methods on maximal strength and power adaptations. J Strength …

Objective This study aimed to compare the effects of four velocity‐based training (VBT)
programs in bench press (BP) between a wide range of velocity loss (VL) thresholds …

This study aimed to compare the load-velocity and load-power relationships of three
common variations of the squat exercise. 52 strength-trained males performed a progressive …

Due to drawbacks of the percentage-based approach, velocity-based training was proposed
as a method to better and more accurately prescribe training loads to increase general and …