Rating of perceived exertion on resistance training in elderly subjects
ABSTRACT Introduction: The American College of Sports Medicine and American Heart
Association recommends resistance training involving 60–70% of 1-repetition maximum …
Association recommends resistance training involving 60–70% of 1-repetition maximum …
Exercise oncology during and beyond the COVID-19 pandemic: Are virtually supervised exercise interventions a sustainable alternative?
During the COVID-19 pandemic, new challenges are presented in clinical research settings
to increase exercise levels, particularly in vulnerable populations such as cancer survivors …
to increase exercise levels, particularly in vulnerable populations such as cancer survivors …
Evidence-based recommendations for resistance and power training to prevent frailty in community-dwellers
Frailty is a reversible state of reduced resilience to stressful events resulting from a
multisystem impairment of the human body. As frailty progresses, people become more …
multisystem impairment of the human body. As frailty progresses, people become more …
Effects of protein-rich nutritional composition supplementation on sarcopenia indices and physical activity during resistance exercise training in older women with …
Older adults with knee osteoarthritis (KOA) are at high risk of sarcopenia. Protein-rich
nutritional composition supplementation (PS) combined with resistance exercise training …
nutritional composition supplementation (PS) combined with resistance exercise training …
Effects of Twenty-Four Weeks of Resistance Exercise Training on Body Composition, Bone Mineral Density, Functional Fitness and Isokinetic Muscle Strength in …
Resistance exercise effectively improves bone mineral density (BMD) and muscle quality
(eg, muscle mass and muscle strength). The present study aimed to examine the effect of a …
(eg, muscle mass and muscle strength). The present study aimed to examine the effect of a …
Next steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review
RR Festa, E Jofré-Saldía, AA Candia… - BMJ Open Sport & …, 2023 - bmjopensem.bmj.com
Physical inactivity is a major health concern, associated with the development of several non-
communicable diseases and with an increased mortality rate. Therefore, promoting active …
communicable diseases and with an increased mortality rate. Therefore, promoting active …
[HTML][HTML] Multicomponent and power training with elastic bands improve metabolic and inflammatory parameters, body composition and anthropometry, and physical …
P Gargallo, E Tamayo, P Jiménez-Martínez… - Experimental …, 2024 - Elsevier
Purpose This study aimed to explore the effects of 20 weeks of multicomponent or power
training with elastic bands (EBs) on metabolic and inflammatory blood parameters, body …
training with elastic bands (EBs) on metabolic and inflammatory blood parameters, body …
Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
Background Sarcopenia is a syndrome associated with aging that causes progressive loss
of skeletal muscle mass and muscle function. In this pilot study, we compared the …
of skeletal muscle mass and muscle function. In this pilot study, we compared the …
Effect of training-detraining phases of multicomponent exercises and BCAA supplementation on inflammatory markers and albumin levels in frail older persons
Nowadays, it is accepted that the regular practice of exercise and branched-chain amino
acids supplementation (BCAAs) can benefit the immune responses in older persons …
acids supplementation (BCAAs) can benefit the immune responses in older persons …
Effect of a 40-weeks multicomponent exercise program and branched chain amino acids supplementation on functional fitness and mental health in frail older persons
Background The ageing process implies several physiological and psychological changes
that hence affect the general health, mood states, and quality of life of older persons …
that hence affect the general health, mood states, and quality of life of older persons …