[HTML][HTML] Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits

L Mandolesi, A Polverino, S Montuori, F Foti… - Frontiers in …, 2018‏ - frontiersin.org
Much evidence shows that physical exercise (PE) is a strong gene modulator that induces
structural and functional changes in the brain, determining enormous benefit on both …

Effect of high-intensity interval training vs. moderate-intensity continuous training on fat loss and cardiorespiratory fitness in the young and middle-aged a systematic …

Z Guo, M Li, J Cai, W Gong, Y Liu, Z Liu - International journal of …, 2023‏ - mdpi.com
Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat
Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and …

The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis

C Jelleyman, T Yates, G O'Donovan, LJ Gray… - Obesity …, 2015‏ - Wiley Online Library
The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

KS Weston, U Wisløff, JS Coombes - British journal of sports medicine, 2014‏ - bjsm.bmj.com
Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and
mortality. In athletes and the general population, it is established that high-intensity interval …

Physiological adaptations to low‐volume, high‐intensity interval training in health and disease

MJ Gibala, JP Little, MJ MacDonald… - The Journal of …, 2012‏ - Wiley Online Library
Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

High-intensity interval training elicits higher enjoyment than moderate intensity continuous exercise

JS Thum, G Parsons, T Whittle, TA Astorino - PloS one, 2017‏ - journals.plos.org
Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

JB Gillen, MJ Gibala - Applied physiology, nutrition, and …, 2014‏ - cdnsciencepub.com
Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …

High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?

SJH Biddle, AM Batterham - … Journal of Behavioral Nutrition and Physical …, 2015‏ - Springer
Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …

The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity

C Foster, CV Farland, F Guidotti… - Journal of sports …, 2015‏ - pmc.ncbi.nlm.nih.gov
High intensity interval training (HIIT) has become an increasingly popular form of exercise
due to its potentially large effects on exercise capacity and small time requirement. This …

Randomized clinical trial of prehabilitation before planned liver resection

DFJ Dunne, S Jack, RP Jones, L Jones… - Journal of British …, 2016‏ - academic.oup.com
Background Patients with low fitness as assessed by cardiopulmonary exercise testing
(CPET) have higher mortality and morbidity after surgery. Preoperative exercise intervention …