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[HTML][HTML] Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits
Much evidence shows that physical exercise (PE) is a strong gene modulator that induces
structural and functional changes in the brain, determining enormous benefit on both …
structural and functional changes in the brain, determining enormous benefit on both …
Effect of high-intensity interval training vs. moderate-intensity continuous training on fat loss and cardiorespiratory fitness in the young and middle-aged a systematic …
Z Guo, M Li, J Cai, W Gong, Y Liu, Z Liu - International journal of …, 2023 - mdpi.com
Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat
Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and …
Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and …
The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis
The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …
(HIIT) on markers of glucose regulation and insulin resistance compared with control …
High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis
Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and
mortality. In athletes and the general population, it is established that high-intensity interval …
mortality. In athletes and the general population, it is established that high-intensity interval …
Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …
many cases prevents the health burdens associated with many chronic diseases. However …
High-intensity interval training elicits higher enjoyment than moderate intensity continuous exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …
Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?
Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …
High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?
Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …
The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity
C Foster, CV Farland, F Guidotti… - Journal of sports …, 2015 - pmc.ncbi.nlm.nih.gov
High intensity interval training (HIIT) has become an increasingly popular form of exercise
due to its potentially large effects on exercise capacity and small time requirement. This …
due to its potentially large effects on exercise capacity and small time requirement. This …
Randomized clinical trial of prehabilitation before planned liver resection
Background Patients with low fitness as assessed by cardiopulmonary exercise testing
(CPET) have higher mortality and morbidity after surgery. Preoperative exercise intervention …
(CPET) have higher mortality and morbidity after surgery. Preoperative exercise intervention …