Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Background There is robust evidence that creatine monohydrate supplementation can
enhance short-term high-intensity exercise in athletes. However, the effect of creatine …

The scientific literature about probiotic intake and its effect on sports performance is growing.
Therefore, the main aim of this systematic review, meta-analysis and meta-regression was to …

Creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB) are common ergogenic
aids in the field of sports and are frequently used in an isolated way. However, there are a …

Using nutritional supplements is a widespread strategy among basketball players to ensure
the appropriate provision of energy and nutrients to avoid certain complaints. Particularly in …

β-hydroxy-β-methylbutyrate (HMB) is a leucine metabolite that is purported to increase fat-
free mass (FFM) gain and performance in response to resistance exercise training (RET) …

Fernández-Landa, J, Todorovic, N, Santibañez-Gutierrez, A, Ostojic, SM, Calleja-González,
J, Sekulic, D, and Mielgo-Ayuso, J. Effects of HMB on endurance performance in a healthy …

It is well established that creatine supplementation, primarily when combined with resistance
training, significantly increases measures of muscle mass and performance (primarily …