Abstract Changes of direction (CODs) are key manoeuvres linked to decisive moments in
sport and are also key actions associated with lower limb injuries. During sport athletes …

Economic and societal pressures influence modern medical practice to develop and
implement prevention strategies. Anterior cruciate ligament (ACL) injury devastates the knee …

As knowledge regarding rehabilitation science continues to increase, exercise programs
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …

Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …

Volleyball is considered a very explosive and fast-paced sport in which plyometric training is
widely used. Our purpose was to review the effects of plyometric training on volleyball …

Objective: To provide certified athletic trainers, physicians, and other health care and fitness
professionals with recommendations based on current evidence regarding the prevention of …

Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

Plyometric training (PLY) is a very popular form of physical conditioning of healthy
individuals that has been extensively studied over the last 3 decades. In this article, we …