Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Background Understanding soccer players' match-related fatigue and recovery profiles likely
helps with develo** conditioning programs that increase team performance and reduce …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

College students are required to manage a variety of stressors related to academic, social,
and financial commitments. In addition to the burdens facing most college students …

The increase in competition demands in elite team sports over recent years has prompted
much attention from researchers and practitioners to the monitoring of adaptation and …

High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …

The objective of exercise training is to initiate desirable physiological adaptations that
ultimately enhance physical work capacity. Optimal training prescription requires an …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

The popularity and professionalism of female soccer has increased markedly in recent
years, with elite players now employed on either a professional or semi-professional basis …