Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

Core stability has a strong relationship with dynamic balance stability (DBS). The purpose of
this review with meta-analysis was to analyse the effects of core training programmes from …

Athletes who have undergone anterior cruciate ligament reconstruction (ACLR) often exhibit
persistently impaired kinematics and strength. Core stability training appears to be effective …

Background Core muscle endurance is essential for proper movement and lower extremity
injury prevention. In addition, the Functional Movement Screen (FMS) score is a tool to …

Objective: Agility refers to the technical skills and abilities required by athletes to quickly
react and adjust direction, speed, or movement patterns when faced with stimuli. This article …

Functional Movement Screen (FMS) is one of the test battery that is used very common
recently. Asymmetries and limitations of the functional movement patterns could be detected …

Background The Functional Movement ScreenTM (FMSTM) is a tool designed to screen a
series of movements that aids in the identification of compensatory fundamental movement …

Purpose: To evaluate the relationship between specific aspects of core stability and knee
injury risk factors during drop-jump (DJ) landing. Methods: Eighteen college-aged male …

This study aimed to analyze the impacts of a 12-week core strength training (CST) and goal-
setting (GS) program on the core endurance, agility, sprinting, jum**, grip strength, and …

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training
(CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent …