There is a substantial body of literature related to the effects of a single session of exercise
on cognitive performance. The premise underlying this research is that physiological …

This review examines the current knowledge of water intake as it pertains to human health,
including overall patterns of intake and some factors linked with intake, the complex …

We reviewed the evidence for the use of cardiovascular exercise to improve memory and
explored potential mechanisms. Data from 29 and 21 studies including acute and long-term …

The effects of acute exercise on cognitive performance were examined using meta-analytic
techniques. The overall mean effect size was dependent on the timing of cognitive …

American College of Sports Medicine. Position Stand on Exercise and Fluid Replacement.
Med. Sci. Sports Exerc., Vol. 28, No. 1, pp. i-vii, 1996. It is the position of the American …

Sweat losses in team sports can be significant due to repeated bursts of high-intensity
activity, as well as the large body size of athletes, equipment and uniform requirements, and …

We have recently shown that a single bout of acute cardiovascular exercise improves motor
skill learning through an optimization of long-term motor memory. Here we expand this …

A review was conducted of studies that assessed the effects of acute bouts of physical
activity on adults' cognitive performance. Three groups of studies were constituted on the …

In animals, physical activity has been shown to induce functional and structural changes
especially in the hippocampus and to improve memory, probably by upregulating the …

Regular physical exercise improves cognitive functions and lowers the risk for age-related
cognitive decline. Since little is known about the nature and the timing of the underlying …