Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis
Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …
physical performance outcomes in sports. Even though PT is one of the most often employed …
Effect of aerobic training volume on VO2max and time trial of runners: A systematic review
RR Barbosa, RJP Melo, JL de Brito Gomes… - Journal of Human Sport …, 2024 - jhse.es
Several conditioning indicators are necessary when performing running events, such as: the
ability to sustain speed during a test and obtain good competitive rates in medium and long …
ability to sustain speed during a test and obtain good competitive rates in medium and long …