High-intensity functional training (HIFT) is an exercise modality that emphasizes functional,
multi-joint movements that can be modified to any fitness level and elicit greater muscle …

Background Systematic reviews and meta-analyses related to high-intensity functional
training (HIFT) have been conducted. However, due to a restricted pool of available …

Background: CrossFit® training is a high-intensity functional training program that aims to
increase physical functional performance through biochemical responses, ie, hormonal …

High-intensity interval training (HIIT) involves brief, intermittent bouts of high-intensity
exercise interspersed by periods of rest or low-intensity exercise. The physiological …

ABSTRACT The evaluation of Autonomic Nervous System (ANS) recovery following
exercise provides insight into the transient stress placed on the cardiovascular system. High …

Our purpose was to characterize the oxygen uptake kinetics (VO2), energy systems
contributions and total energy expenditure during a CrossFit® benchmark workout …

The design of high-intensity functional training (HIFT; eg, CrossFit®) workouts and targeted
physiological trait (s) vary on any given training day, week, or cycle. Daily workouts are …

CrossFit® is a functional fitness training program known for its day-to-day varying “Workouts
of the Day”(WOD). In accordance with the 'CrossFit® Level 1 Training Guide', regular …

Background: High-intensity functional training (HIFT) may offer an attractive, time-efficient
alternative to traditional aerobic exercise. However, limited information is available in the …

Abstract Background High-Intensity Multimodal Training (HIMT) refers to all styles of high-
intensity combined aerobic, resistance and/or bodyweight exercise. Previous heterogeneity …