Risk or benefit? Side effects of caffeine supplementation in sport: a systematic review
Purpose The aim of this study was to systematically review evidence on the prevalence and
magnitude of side effects associated with caffeine supplementation in athletes. Methods …
magnitude of side effects associated with caffeine supplementation in athletes. Methods …
Effects of caffeine on resistance exercise: a review of recent research
J Grgic - Sports Medicine, 2021 - Springer
In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …
exercise, demonstrating that this field of research is growing fast. This review evaluates and …
Effects of caffeine intake on endurance running performance and time to exhaustion: A systematic review and meta-analysis
Caffeine (1, 3, 7-trimethylxanthine) is one of the most widely consumed performance-
enhancing substances in sport due to its well-established ergogenic effects. The use of …
enhancing substances in sport due to its well-established ergogenic effects. The use of …
Caffeine and cognitive functions in sports: a systematic review and meta-analysis
Cognitive functions are essential in any form of exercise. Recently, interest has mounted in
addressing the relationship between caffeine intake and cognitive performance during …
addressing the relationship between caffeine intake and cognitive performance during …
Effects of nutrition education interventions in team sport players. A systematic review
Considering nutrition education interventions have been frequently implemented in team
sport athletes and have shown promising results, this study aimed to summarize the effects …
sport athletes and have shown promising results, this study aimed to summarize the effects …
Acute effects of caffeine supplementation on physical performance, physiological responses, perceived exertion, and technical-tactical skills in combat sports: A …
Although the effects of caffeine supplementation on combat sports performance have been
extensively investigated, there is currently no consensus regarding its ergogenic benefits …
extensively investigated, there is currently no consensus regarding its ergogenic benefits …
Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach
J Grgic - Nutrition, 2022 - Elsevier
Objectives Caffeine ingestion has well-established ergogenic effects for resistance exercise
performance. However, the concept of a minimum effective caffeine dose has not yet been …
performance. However, the concept of a minimum effective caffeine dose has not yet been …
Load and muscle group size influence the ergogenic effect of acute caffeine intake in muscular strength, power and endurance
Introduction Although acute caffeine intake seems to improve muscular strength–power–
endurance performance, there is scarce evidence evaluating upper vs lower-body exercises …
endurance performance, there is scarce evidence evaluating upper vs lower-body exercises …
Effects of caffeine consumption combined with listening to music during warm-up on taekwondo physical performance, perceived exertion and psychological aspects
The effects of caffeine (CAF) and music have been well documented when used separately,
but their combined effects are not yet studied. Thus, the present study assessed the acute …
but their combined effects are not yet studied. Thus, the present study assessed the acute …
Belief That Caffeine Ingestion Improves Performance in a 6-Minute Time Trial Test without Affecting Pacing Strategy
This study aimed to analyze the placebo effect associated with caffeine ingestion on running
performance. Methods: Thirteen recreationally trained males in long-distance running (age …
performance. Methods: Thirteen recreationally trained males in long-distance running (age …