Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …

I Jukic, AG Ramos, ER Helms, MR McGuigan… - Sports Medicine, 2020 - Springer
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …

The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis

I Jukic, B Van Hooren, AG Ramos, ER Helms… - Sports Medicine, 2021 - Springer
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …

Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: a series of meta …

ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …

Resistance training modalities: comparative analysis of effects on physical fitness, isokinetic muscle functions, and core muscle biomechanics

P Liu, H Yuan, YH Lu, Z Gao - Frontiers in Physiology, 2024 - frontiersin.org
Introduction This study aimed to evaluate the effects of varied resistance training modalities
on physical fitness components, body composition, maximal strength assessed by one …

The effects of a high intensity resistance and eccentric strength training program on the performance of handball players

A Khortabi, ME Vila Suárez… - … física, deporte y …, 2023 - investigo.biblioteca.uvigo.es
This study aimed to was to determine the effect of interval and resistance training with a
focus on the eccentric phase on the cardiovascular fitness and strength of elite handball …

The effect of high and low velocity-based training on the throwing performance of collegiate handball players

B Abuajwa, M Hamlin, E Hafiz, R Razman - PeerJ, 2022 - peerj.com
Background The intensity of strength training exercise is generally regarded to be the most
essential element in develo** muscle strength and power. The exercise intensity of …

Strengthening the case for cluster set resistance training in aged and clinical settings: emerging evidence, proposed benefits and suggestions

C Latella, C Peddle-McIntyre, L Marcotte, J Steele… - Sports Medicine, 2021 - Springer
Resistance training (RT) is a fundamental component of exercise prescription aimed at
improving overall health and function. RT techniques such as cluster set (CS) configurations …

Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training

S Chae, KW McDowell, ML Baur, SA Long… - The Journal of …, 2024 - journals.lww.com
Abstract Chae, S, McDowell, KW, Baur, ML, Long, SA, Tufano, JJ, and Stone, MH.
Accentuated eccentric loading and alternative set structures: A narrative review for potential …

The effects of a high intensity resistance and eccentric strength training program on the performance of handball players

HV Suárez - Retos: nuevas tendencias en educación física …, 2023 - dialnet.unirioja.es
El objetivo de este estudio fue determinar el efecto del entrenamiento interválico y de fuerza
con un enfoque en la fase excéntrica sobre la aptitud cardiovascular y la fuerza de los …

[HTML][HTML] The Acute Effect of Different Cluster Set Intra-Set Rest Interval Configurations on Mechanical Power Measures During a Flywheel Resistance Training Session

S Ryan, D Browne, R Ramirez-Campillo, J Moody… - Sports, 2024 - mdpi.com
The aim of this study was to compare the acute effect of three cluster set (CS) intra-set rest
intervals (15 s, 30 s, and 45 s) on mechanical performance measures during a flywheel …