Progressive age-related reductions in muscle mass and strength (sarcopenia) can cause
substantial morbidity. This narrative review summarizes evidence of nutritional interventions …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

The use of do** agents has these days become a public health problem, as it also affects
young and non-competitive amateurs in different sports. To prepare for competition …

The aim of the present study is to analyse nutritional supplements (NS) consumption by
squash players of different levels (international vs. national). A total of 14 international …

Dietary nitrate (NO3−) supplementation has been evidenced to induce an ergogenic effect in
endurance and sprint-type exercise, which may be underpinned by enhanced muscle …

Abstract Brisola, GMP and Zagatto, AM. Ergogenic effects of β-alanine supplementation on
different sports modalities: strong evidence or only incipient findings? J Strength Cond Res …

Marine ecosystems, a prominent reservoir of biodiversity, have been globally acknowledged
for their vast potential as sources of food and bioactive compounds. In recent years, an …

Most intervention studies investigating the effects of ergogenic aids (EAs) on sports
performance have been carried out in the male population. Thus, the aim of this systematic …

Introduction Multi-ingredient pre-workout supplements (MIPS) are commonly used by
individuals looking to enhance exercise performance and augment adaptations to training …

The optimal enhancement of athletic performance, recovery from exhaustion after exercise,
and injury prevention are products of appropriate nutrition. Nutritional supplements that …