Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …

Background Autoregulation has emerged as a potentially beneficial resistance training
paradigm to individualize and optimize programming; however, compared to standardized …

Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …

This study aimed to compare the effects of three resistance training (RT) programs differing
in the magnitude of velocity loss (VL) allowed in each exercise set: 10%, 30%, or 45% on …

Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …

Purpose: To compare the effect of 4 velocity-loss (VL) thresholds—0%(VL0), 15%(VL15),
25%(VL25), and 50%(VL50)—on strength gains, neuromuscular adaptations, and muscle …

Abstract Andersen, V, Paulsen, G, Stien, N, Baarholm, M, Seynnes, O, and Saeterbakken,
AH. Resistance training with different velocity loss thresholds induce similar changes in …

The aim of this study was to analyse the load-velocity and load-power relationships in the
freeweight back-squat (BSQ) and hexagonal bar deadlift (HBD) exercises. Twenty-five (n …

The purpose was to analyze the comparison of velocity-based resistance training and one-
repetition maximum (% 1RM) percentage-based training in maximal strength improvement …

The velocity loss method is often used in velocity–based training (VBT) to dynamically
regulate training loads. However, the effects of velocity loss on maximum strength …