Ensuring internal validity is the key procedure when planning the study design. Numerous
systematic reviews have demonstrated that considerations for internal validity do not receive …

Background Throwing velocity is an important research topic in sports science, and it is an
essential performance variable for athletes in overarm-throwing sports like baseball, team …

This study aimed to examine the effects of incorporating 10-week elastic band strength
training (EBST) program on change of direction, jum** ability, repeated sprint ability, and …

While both plyometric and traditional resistance training methods are beneficial to athletic
performance in a wide range of sports, their efficacy regarding training order has yet to be …

Objectives: The aim of this study is to compare a 10-week period, in which strength training
(five weeks) was followed by plyometric training (five weeks) or the other way around among …

Background Tennis performance is highly influenced by serve speed. This review aimed to
evaluate and quantitatively compare the efficacy of popular strength and conditioning (S&C) …

Este estudio tiene como objetivo analizar el efecto del entrenamiento con balón medicinal
de dos corazones (THOMBT) sobre la fuerza muscular extrema superior y la cinemática del …

This study's objective was to investigate the impact of a 10-week in season contrast rubber
band training program on athletic performance in young female handball players. Youth …

Several targeted upper extremity injury prevention programs have been developed to
mitigate the risk of upper extremity overuse injuries among youth athletes in overhead …

Background: The Oslo Sports Trauma Research Center (OSTRC) Shoulder Injury
Prevention Program is an exercise program developed to increase the internal rotation (IR) …