Background One of the most popular time-efficient training methods when training for
muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle …

Introduction One of the most popular training methods in weight rooms is the pyramidal.
Despite this, its superiority over traditional training is still speculative. Objective To review …

We investigated the acute effects of mental fatigue induced by 30-minute use of smartphone
social network apps on volume load in resistance training among recreationally trained …

Cluster sets (CS) are effective in maintaining performance and reducing perceived effort
compared to traditional sets (TRD). However, little is known about these effects on …

The importance of physical activity has been widely demonstrated both in clinics and in
sports. One of the new frontier training programs is high-intensity functional training (HIFT) …

The assessment of parasympathetic nervous activity and psychophysiological responses
infers the stress imposed by different resistance training systems. Therefore, we compare the …

We compared the acute effects of parallel back squat performed from different resistance
training configurations on neuromuscular performance. Twenty-eight young adults …

Background The effect of MF induced by exposure time to social media smartphone apps on
inhibitory control, heart rate variability (HRV), and high-intensity physical effort following a …

Definition Pyramidal systems refer to a particular type of resistance training in which sets are
performed with increasing (or decreasing) weight, in such a way that the number of …

Teknolo**in hızla ilerlemesi, işlenmiş gıdaların ve fast food yiyeceklerin hayatımızın bir
parçası olması, iş olanaklarının hareketsiz fıtrata sahip oluşu bizi çağın vebası …