Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Sarcopenia is a geriatric syndrome with a significant impact on older patients' quality of life,
morbidity and mortality. Despite the new available criteria, its early diagnosis remains …

Background Ageing is accompanied by decreases in physical capacity and physiological
regulatory mechanisms including altered hormonal regulation compared with age-matched …

Different forms of physical activity—endurance, resistance or dynamic power—stimulate
cytokine release from various tissues to the bloodstream. Receptors for exercise-induced …

Physical exercise may activate a number of important biochemical processes in the human
body. The aim of this systematic review and meta-analysis was to identify the long-term …

Introduction and aim Myostatin and follistatin are the main hormones for regulating muscle
mass, and previous research suggests they are modulated by resistance training. We …

Purpose Interlukin-15 (IL-15) is an inflammatory cytokine that plays a vital role in
immunology and obesity-associated metabolic syndrome. We performed this systematic …

Obesity is now a worldwide epidemic. In recent years, different phenotypes of obesity,
ranging from metabolically healthy normal weight to metabolically unhealthy obese, were …

This meta‐analysis aimed to assess the weight loss effects of circuit training interventions in
adults. A computerized search was conducted using the Cochrane Central Register of …

Background and aims This study evaluated whether stored iron determines the adaptive
response induced by Nordic walking (NW) training combined with 10 hours' time-restricted …