Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

The purpose of the current study was to explore if training regimes utilizing diverse training
intensity distributions result in different responses on neuromuscular status, anaerobic …

Ice-hockey requires high acceleration and speed sprint abilities, but it is unclear what the
distance characteristic is for measuring these capabilities. Therefore, this systematic meta …

The aim of this research was to compare the effects of a technique-specific high-intensity
interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and …

Introduction Ice hockey is a complex sport requiring multiple athletic and technical attributes.
Considering the variety of tests developed, on-ice testing protocols have been created to …

Wearable resistance (WR) and weighted vests (WV) can be used in almost all training
conditions to enhance sprint performance; however, positioning and additional mass are …

Background/objective Bodyweight exercises performed at home could be a complementary
approach to improve health-related fitness in people having little spare time and during stay …

In recent years, high-intensity interval training (HIIT) has gained prominence in the health
and fitness area, becoming a worldwide trend. Given the positive results of HIIT, researchers …

Soccer is an intermittent team-sport, where performance is determined by a myriad of
psychological, technical, tactical, and physical factors. Among the physical factors …