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[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
[HTML][HTML] The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella …
Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis
Objective To determine how distinct combinations of resistance training prescription (RTx)
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …
Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis
Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
Effects of concurrent strength and endurance training on measures of physical fitness in healthy middle-aged and older adults: a systematic review with meta-analysis
Background There is evidence that in older adults the combination of strength training (ST)
and endurance training (ET)(ie, concurrent training [CT]) has similar effects on measures of …
and endurance training (ET)(ie, concurrent training [CT]) has similar effects on measures of …
Methods to assess energy expenditure of resistance exercise: a systematic sco** review
Background Nutrition guidance for athletes must consider a range of variables to effectively
support individuals in meeting energy and nutrient needs. Resistance exercise is a widely …
support individuals in meeting energy and nutrient needs. Resistance exercise is a widely …
[HTML][HTML] Effects of resistance training performed with different loads in untrained and trained male adult individuals on maximal strength and muscle hypertrophy: A …
M Lacio, JG Vieira, R Trybulski, Y Campos… - International journal of …, 2021 - mdpi.com
The load in resistance training is considered to be a critical variable for neuromuscular
adaptations. Therefore, it is important to assess the effects of applying different loads on the …
adaptations. Therefore, it is important to assess the effects of applying different loads on the …
Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle …
While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …
variable, its influence on physiological adaptations and short-term responses to RT is …
The effect of hormonal contraceptive use on skeletal muscle hypertrophy, power and strength adaptations to resistance exercise training: A systematic review and …
Background Resistance exercise training is widely used by general and athletic populations
to increase skeletal muscle hypertrophy, power and strength. Endogenous sex hormones …
to increase skeletal muscle hypertrophy, power and strength. Endogenous sex hormones …
Sarcopenia and type 2 diabetes: Pathophysiology and potential therapeutic lifestyle interventions
Aims Sarcopenia generally refers to the age-related reduction in muscle strength, functional
ability, and muscle mass. Sarcopenia is a multifactorial condition associated with poor …
ability, and muscle mass. Sarcopenia is a multifactorial condition associated with poor …