The literature regarding exercise for people with established anxiety disorders is equivocal.
To address this issue, we conducted a systematic review and meta-analysis investigating …

The COVID-19 pandemic and its related public health restrictions are having an increasingly
serious impact on mental health, and measures need to be taken to curb this trend. The …

Interoception refers to the process by which the nervous system senses and integrates
signals originating from within the body, providing a momentary map** of the body's …

Abstract Purpose of Review The purpose of this paper was to provide a comprehensive
narrative review of the relationship between physical activity (PA) and anxiety and the …

Background Anxiety disorders are common, yet treatment options in general practice are
often limited to medication or CBT. There is a lack of evidence for the effectiveness of …

Common mental health problems (CMHPs), such as depression, anxiety disorder, obsessive-
compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) are internalizing …

Anxiety disorders are a group of highly prevalent mental health conditions that can have a
debilitating impact on daily functioning and well-being. They can co-occur with other mental …

Background There is emerging evidence that physical activity can have beneficial effects on
anxiety. A comprehensive synthesis of the evidence of the anxiolytic effects of physical …

Background Exercise has been shown to reduce symptoms of anxiety, but few studies have
studied exercise in individuals preselected because of their high anxiety. Purpose The …

IntroductionThe beneficial effects of regular physical activity on health are indisputable in the
field of modern medicine. Exercise is often the first step in lifestyle modifications for the …