Objective This study aims to meta-analyze the impact of high-intensity functional training on
athletes' physical fitness and sport-specific performance. Methods A systematic search was …

This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Background Resistance training and strength training are synonymous terms used to denote
a component of sport and exercise training that is designed to enhance muscular strength …

A conceptual framework has a central role in the scientific process. Its purpose is to
synthesize evidence, assist in understanding phenomena, inform future research and act as …

Volleyball is considered a very explosive and fast-paced sport in which plyometric training is
widely used. Our purpose was to review the effects of plyometric training on volleyball …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

The lockdown caused by the COVID-19 pandemic represents a great unknown regarding
the physiological changes induced in elite football players. Although it will differ from country …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background Male youth soccer players competing at a high level will typically engage in
large volumes of soccer training from a young age. However, it is not known whether the …