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Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis
J Grgic, BJ Schoenfeld, TB Davies, B Lazinica… - Sports Medicine, 2018 - Springer
Background Current recommendations on resistance training (RT) frequency for gains in
muscular strength are based on extrapolations from limited evidence on the topic, and thus …
muscular strength are based on extrapolations from limited evidence on the topic, and thus …
[HTML][HTML] Chronic effects of stretching on range of motion with consideration of potential moderating variables: a systematic review with meta-analysis
Background It is well known that stretch training can induce prolonged increases in joint
range of motion (ROM). However, to date more information is needed regarding which …
range of motion (ROM). However, to date more information is needed regarding which …
Position statement on youth resistance training: the 2014 International Consensus
RS Lloyd, AD Faigenbaum, MH Stone… - British journal of sports …, 2014 - bjsm.bmj.com
The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …
Strength and Conditioning Association on youth resistance training. It has subsequently …
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …
RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
Intersession and intrasession reliability and validity of the My Jump app for measuring different jump actions in trained male and female athletes
F Gallardo-Fuentes, J Gallardo-Fuentes… - The Journal of …, 2016 - journals.lww.com
Abstract Gallardo-Fuentes, F, Gallardo-Fuentes, J, Ramírez-Campillo, R, Balsalobre-
Fernández, C, Martínez, C, Caniuqueo, A, Cañas, R, Banzer, W, Loturco, I, Nakamura, FY …
Fernández, C, Martínez, C, Caniuqueo, A, Cañas, R, Banzer, W, Loturco, I, Nakamura, FY …
Staying physically active during the COVID-19 quarantine: exploring the feasibility of live, online, group training sessions among older adults
H Schwartz, I Har-Nir, T Wenhoda… - Translational …, 2021 - academic.oup.com
The COVID-19 outbreak has led to recurring quarantines resulting in drastic reductions in
physical activity (PA) levels. Given its health benefits, there is a need to explore strategies to …
physical activity (PA) levels. Given its health benefits, there is a need to explore strategies to …
Resistance training with single vs. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength
The present study aimed to compare the effects of equal-volume resistance training
performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength …
performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength …
The effects of 6 months of progressive high effort resistance training methods upon strength, body composition, function, and wellbeing of elderly adults
Purpose. The present study examined the progressive implementation of a high effort
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
A minimal dose approach to resistance training for the older adult; the prophylactic for aging
A plethora of research has supported the numerous health benefits of resistance training as
we age, including positive relationships between muscular strength, muscle mass and …
we age, including positive relationships between muscular strength, muscle mass and …
Effect of range of motion on muscle strength and thickness
Abstract Pinto, RS, Gomes, N, Radaelli, R, Botton, CE, Brown, LE, and Bottaro, M. Effect of
range of motion on muscle strength and thickness. J Strength Cond Res 26 (8): 2140–2145 …
range of motion on muscle strength and thickness. J Strength Cond Res 26 (8): 2140–2145 …