Athletes' nutritional demands: a narrative review of nutritional requirements

A Amawi, W AlKasasbeh, M Jaradat, A Almasri… - Frontiers in …, 2024‏ - frontiersin.org
Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

Risk or benefit? Side effects of caffeine supplementation in sport: a systematic review

JG de Souza, J Del Coso, FS Fonseca… - European journal of …, 2022‏ - Springer
Purpose The aim of this study was to systematically review evidence on the prevalence and
magnitude of side effects associated with caffeine supplementation in athletes. Methods …

[HTML][HTML] Effect of caffeine supplementation on sports performance based on differences between sexes: a systematic review

J Mielgo-Ayuso, D Marques-Jiménez, I Refoyo… - Nutrients, 2019‏ - mdpi.com
Most studies that have shown the positive effects of caffeine supplementation on sports
performance have been carried out on men. However, the differences between sexes are …

[HTML][HTML] Does acute beetroot juice supplementation improve neuromuscular performance and match activity in young basketball players? A randomized, placebo …

Á López-Samanes, A Gómez Parra, V Moreno-Pérez… - Nutrients, 2020‏ - mdpi.com
Whereas beetroot juice (BJ) supplementation is shown to increase physical performance in
endurance activities, its benefits in team sports has been barely studied. In this randomized …

Can I have my coffee and drink it? A systematic review and meta-analysis to determine whether habitual caffeine consumption affects the ergogenic effect of caffeine

A Carvalho, FM Marticorena, BH Grecco, G Barreto… - Sports Medicine, 2022‏ - Springer
Objective The aim was to quantify the proportion of the literature on caffeine
supplementation that reports habitual caffeine consumption, and determine the influence of …

Optimizing short-term maximal exercise performance: the superior efficacy of a 6 mg/kg caffeine dose over 3 or 9 mg/kg in young female team-sports athletes

H Bougrine, A Ammar, A Salem, K Trabelsi, H Jahrami… - Nutrients, 2024‏ - mdpi.com
Caffeine (CAF) is among the most extensively researched dietary supplements worldwide.
However, little is known about the relationship between dosage and performance …

Combined effects of Rhodiola rosea and caffeine supplementation on aerobic endurance and muscle explosiveness: a synergistic approach

H Yun, B Lu, W Su, J Wang, J Zheng, J Wang… - Frontiers in …, 2024‏ - frontiersin.org
This study examined the synergistic effects of combining Rhodiola rosea (RHO) and caffeine
(CAF) supplementation on muscle endurance and explosiveness in SD rats and human …

[PDF][PDF] Effect of the BEEF (Balancing, Eyes, Elbow, Follow Through) training method on free throw shooting skill

Y Meirizal, I Sulaeman, F Dlis, S Hambali… - Journal of Physical …, 2022‏ - efsupit.ro
Basketball training for most coaches in West Java–Indonesia in particular still focuses on
physical appearance only. Focusing on in-depth engineering aspects is still felt to be …

Does acute caffeine supplementation improve physical performance in female team-sport athletes? Evidence from a systematic review and meta-analysis

A Gomez-Bruton, J Marin-Puyalto, B Muniz-Pardos… - Nutrients, 2021‏ - mdpi.com
Introduction: Recent original research and meta-analyses suggest that acute caffeine
supplementation improves exercise performance in team-sport athletes (TSA). Nonetheless …

Change of direction speed tests in basketball players: a brief review of test varieties and recent trends

T Sugiyama, S Maeo, T Kurihara… - Frontiers in Sports and …, 2021‏ - frontiersin.org
Change of direction speed (CODS) is essential for basketball performance, extensively
assessed by various tests. This review aimed to summarize the CODS test varieties for …